Cascais
Sheraton Cascais Resort
Cascais
Sheraton Cascais Resort
Cascais
Sheraton Cascais Resort
Cascais
Sheraton Cascais Resort

Active Gym

Our gym features panoramic windows overlooking the interior garden, which gives the space fantastic natural light, perfect for inspiring even the most demanding workouts. With ample space and state-of-the-art  Technogym equipment, it has never been so easy to find the right motivation to continue to dedicate yourself to your well-being, physical and mental.

OPENING HOURS 

Open 24 hours a day, 7 days a week

Personal
Training

Working with a Personal Trainer is one of the fastest, easiest, and most successful ways to improve your cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

Get maximum results in a minimum time with a fitness program designed for you. Your Personal Trainer will monitor your progress and fine-tune your program as you go, helping you to achieve the most effective workout.

OPENING HOURS & LEGAL INFO

Pine Cliffs Hotel – 7 am to  8 pm

Pine Cliffs Residences – Closed

The use of a swimming cap is mandatory.

Training Plans

Training plans according to your objective:

  • Weight loss
  • Muscle toning
  • Increased muscle
  • Performance
  • Rehabilitation of injuries
  • Pre and post delivery training
  • Teen training

OPENING HOURS & LEGAL INFO

  • Pine Cliffs Residences – Closed
  • Accommodation not included
  • Food is not included

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 11:00
ACTIVE Outdoor Circuit
Outdoor 15€
10:30
11:15
11:00 - 12:00
ACTIVE Pilates
Outdoor 15€
11:00
11:45
ACTIVE Power Yoga
Outdoor 15€
11:00
11:45
ACTIVE Pilates
Outdoor 15€
11:00
11:45
12:00 - 13:00
Aqua Aerobics
Outdoor Pool 12€
12:00
12:30
Aqua Aerobics
Outdoor Pool 12 €
12:00
12:30

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 11:00
ACTIVE Outdoor Circuit
Outdoor 15€
10:30
11:15
11:00 - 12:00
ACTIVE Pilates
Outdoor 15€
11:00
11:45
ACTIVE Power Yoga
Outdoor 15€
11:00
11:45
ACTIVE Pilates
Outdoor 15€
11:00
11:45
12:00 - 13:00
Aqua Aerobics
Outdoor Pool 12€
12:00
12:30
Aqua Aerobics
Outdoor Pool 12 €
12:00
12:30

Tuesday

Wednesday

Thursday

Saturday

No events available!

Offers

CascaisLisboaOffers
January 15, 2026

This month when purchasing one of our Personal
Training packs, you get extra sessions to boost
your performance.

Pack 12: +2 sessions
Pack 8: +1 sessions

Valid for 30’ & 60’ sessions

CascaisLisboaOffers
January 15, 2026

A detox experience designed to promote
renewal, lightness and overall well-being.

Includes:
1 x 60-minute Pilates session
1 x 90-minute Yoga session

160,00 

VISIT A LOCATION

Join today. Challenge your limits with our training program