Uma abordagem sustentável para alcançar os seus objetivos com o apoio de formação personalizada, orientação nutricional e tratamentos de bem-estar.

A holistic programme combining therapies, supplements, healthy nutrition and fitness to purify body, mind and spirit, restoring lightness and balance.

A complete wellbeing experience with therapeutic treatments, relaxation practices and activities designed to restore energy and strengthen the immune system.

Outdoor activities – hiking, running, cycling and bootcamp – in stunning natural surroundings, enhancing physical health, mental clarity and connection with nature.

High-intensity outdoor training inspired by military workouts, focused on strength, endurance and agility.Includes fitness assessments, PT, nutrition and spa.

A balanced plan of exercise, stretching, nutrition and wellness.Gain confidence and the tools to maintain a healthy lifestyle.

Mind–body connection through Pilates, complemented with exclusive treatments.Includes innovative options such as Pilates Detox.

Our Yoga Breaks are suitable for beginners and advanced yogis alike.The 3 nights Experience Yoga, Yoga Detox and Yoga For Better Sleep are ideal for an introduction to yoga or to refresh yoga basics.The 5 and 7 nights Yoga & Harmonization of the Chakras retreats develop the powerful energy fields (Chakras), invisible to the eye, but whose existence is indisputable.